If your anxiety or depression is getting in the way of your daily tasks, some quick natural ways could help you take control of the situation.
If your thought and feelings are focused around a situation, such as being worried about an upcoming event, you may notice the symptoms are short-lived and usually subside after the anticipated event takes place. Other times some daily self-help techniques may help ease anxiety and depression.
Always monitor your thoughts and feeling and seek help from your GP if anxiety and depression last for more than 2 weeks or gets worse quickly over a few days. There are many different ways that your GP can help from talking therapies, medication, group activities and more.